How To Strengthen Your teeth

Even though tooth enamel is the hardest substance in the body, it can demineralize over time. Demineralization compromises the enamel and can also cause tooth cavities, chips in the teeth, and tooth sensitivity. When the enamel wears off, it does not grow back and this will definitely affect your oral health. The very best way to handle this is to try hard to avoid it to begin with. To reinforce your teeth, comply with these simple steps:

MIND YOUR DIET

The microorganisms that create cavities feed off of the sugar and starch we eat and, consequently, produces enamel-eroding acid. The acid existing in soda (both diet plan as well as routine), citrus fruits, pickles, as well as tomatoes are things that can deteriorate the enamel.

Try restricting your sugar intake to no greater than 13 grams daily. According to a post published in BMC Public Health, limiting your sugar intake will considerably lower the likelihood of you getting oral problems. Refined carbs like bread, pasta, chips, and also biscuits convert to sugar in your mouth, so it is best to limit or avoid them.

SNACK LESS OFTEN

When you are used to eating a lot of sugar and acid very often, bacteria will likely grow. If you cannot reduce the level of sugar you take in, then its better that you at least limit the number of times you snack.

USE A STRAW FOR ACIDIC DRINKS

Highly acidic drinks include:

  • Soda
  • Lemonade
  • Orange Juice
  • Coffee

Always drink these using a straw to reduce the level of exposure of your enamel to the acid contained in the drink. You should also avoid sipping an acidic drink like coffee slowly throughout the day. As an alternative, drink it with your meal and use water to rinse your mouth once you are done.

END YOUR MEALS WITH CHEESE

Research has shown that casein and whey protein contained in many cheeses can help reduce the damage on the enamel. Chewing on cheese will also stimulate saliva flow, which consequently helps to wash away acid and bacteria.

USE THE RIGHT TOOTHBRUSH AND TOOTHPASTE

A toothbrush that is old and rough can cause damage to the enamel. A soft-bristled brush can be a better option and also watch out for the pressure that you are applying when brushing. Brushing in circular motion is advised. Be sure to check your toothpaste for the ingredient glycerin, which can cause a film to form over the teeth that block the minerals in your saliva from strengthening your enamel.

USE REMINIRALIZING TREATMENTS

Calcium phosphate and fluoride, the ingredients in remineralizing gels, have been scientifically proven to strengthen tooth enamel. Remineralizing gels often come in the form of a pen applicator or in teeth whitening trays that you can apply to your teeth even at home.

CHEWING SUGAR-FREE GUM

Saliva production is usually stimulated when you chew sugar free gum. This saliva then washes away any bacteria on the teeth and any acid concentration. This is the complete opposite when you chew gum that contains sugar. When at the store, always choose gum that lists xylitol as one of its ingredients.

If you have any concerns about your oral health or are interested in a cosmetic dental procedure, please schedule an appointment with Dr. Manfredi by getting in touch through (212) 995-8930.