When it comes to the nutrition of teeth and gums, we often show some kind of carelessness. Foods often skip our priority list for some strange reasons. There are certain foods one must eat in order to keep the teeth healthy and gums strong, and not doing the same means inviting troubles for future. After all, teeth and gums are like any other body part with their unique nutritional needs and care we can’t ignore.
They too need good nutrition to function properly as they can’t work efficiently unless specific nutrients are supplied to them. And these nutrients can only reach to teeth and gums through different food items and beverages. For example, we often suggest eating foods rich in calcium and phosphorous so that the right amount of minerals can reach to your dental system in a regular manner. To enrich the body with calcium, you should plan diet-rich foods such as yogurt, cheese, seafood, milk, tofu, almonds, etc. Similarly, eating eggs, fish, red meat, tofu, etc. meets the need of phosphorous.
Furthermore, you should eat foods which are firm and high in the water as they help in the production of more saliva in the body. They also help clean and scrub teeth surface to keep harmful bacteria away from teeth and gums. To have all these dental benefits, you need to eat foods such as celery, apples, cucumbers, and carrots. Likewise, you should look to eat more foods rich in vitamin D to keep the teeth healthy and strong together with boosting the body’s capacity to absorb calcium better. All these benefits are available with foods like fish, egg, yolks, etc.
In addition, your gums are sensitive in nature, and they often need superior care and nourishment. Foods rich in vitamin C help in many ways as not only do they strengthen blood vessels but also reduce inflammation. Only these foods can keep your gums away from periodontal disease and thus, you should eat them more often. So, eat more of oranges, kiwis, kale and bell peppers, etc. to keep the gums enriched with vitamin C. The same type of benefits is available with foods rich in antioxidants as they too are very helpful for gums. So, enrich your diet with beans, nuts, grapes, and apples for sure.
You should also look to eat foods containing probiotics, anthocyanin, arginine, and polyphenols. They all are important for one reason or another and help in keeping the teeth and gums stronger and healthy. Quite clearly, you can see how foods play a major role in shaping the health of your teeth and gums and thus, you should be a bit careful on this front. You just can’t eat anything and everything and hope to have a superior dental health as things don’t pan out like that. Eat what matters the most and live a disease-free life. To avoid issues with your teeth, visit experienced dentists for dental cleaning.