How to Clean Your Tongue For Better Oral and Overall Body Health

There are more than enough reasons why you should be intentional about taking care of your oral health. Medical experts agree that the mouth not only mirrors overall body health, but also significantly affects your general health and well-being.

Not many people really think about how critical the health of their mouth is until they encounter problems like bad breath or gum disease. Are you safe from such oral health issues? You take time to clean your teeth several times a day and use a mouthwash every time. And you, like many other people out there, also have your favorite mint in your pocket or handbag, always – just to be sure that your breath is as fresh as morning all day long.

Many people overlook tongue care as they hurriedly clean their mouth. Any USA dentist will tell you this is true because statistics show it. Today, more than 50 million people living in the US are suffering from chronic halitosis (permanent bad breath). The leading cause of permanent bad breath is build-up of bacteria on the back of the tongue.

With the advice and help of an experienced Gramercy Park dentist, residents can enjoy professional direction on how to take control over their oral health starting from properly taking care of the tongue. Here are some tongue cleaning tips our Gramercy Park cosmetic dentist wants you to know:

How to clean your tongue properly

Understand the nature of the tongue

The entire surface of your tongue has bumps and grooves that could harbor food particles, bacteria, and dead cells if the tongue is not cleaned regularly and properly. So, in addition to teeth brushing and flossing, you have to know how to remove those substances from the surface of the tongue. This is the only way to avoid bad breath and other more serious health issues.

Know the health status of your tongue

The next time you are brushing, stick out your tongue in front of a mirror and check the color. If it is pink in color and is covered in small nodules, it means you have a healthy tongue. Otherwise, any discoloration – white, red, yellow, black, or any other color – that doesn’t go away in a week should inform that you need to care more for your tongue to avoid oral ill-health and all the problems that come with it.

The best way to clean your tongue

Scraping the tongue is considered as one of the most effective ways of reducing bacteria and other particles on the tongue. But as some dentistry research shows, tongue scrapers are only effective at reducing bad breath in the short term.

Therefore, don’t rely too much on your tongue scraper and forget to address the root cause of bad breath. Remember the basics of tongue cleaning – brush the middle and back sections of the tongue because that is where most of the microbe populations hide.

Here are a few tongue care best habits that our Gramercy Park dentist suggests you follow:

* Cleaning your tongue regularly using a well-designed toothbrush and tongue scraper will prevent bacterial growth

* To avoid injuring your tongue while scraping it, apply gentle pressure and scrape in a downward motion at least 2 or 3 times to remove plaque.

* It’s advisable to coat the tongue with toothpaste before scraping. The toothpaste neutralizes bacteria in addition to facilitating smooth and safe scraping.

* If scraping or brushing the tongue makes you gag, use your free hand to hold the tongue stable so that you can clean the surface more comfortably.

* Rinse your mouth thoroughly with water an/or alcohol-free mouthwash after cleaning the tongue to completely get rid of bad odor and keep the mouth moisturized.

You don’t have to suffer the embarrassment and emotional pain caused by bad breath or risk developing serious oral and general health issues just because you don’t spend one more minute cleaning your tongue. Start taking proper care of your mouth today and be sure to stay free from bad breath and enjoy life without any doubts. In case you need more help on tongue and oral care treatment, our cosmetic dentist in Gramercy Park is always ready to work with you to find a lasting solution. Call Dr. Manfredi for a consultation today.