5 Foods That Naturally Whiten Your Teeth

The options for achieving pearly white teeth are endless. There are over the counter treatments such as whitening strips and toothpaste as well as professional teeth whitening treatments performed by a qualified cosmetic dentist in Flatiron NYC. But these methods come with their own pros and cons. In fact, some of the methods are quite ineffective while the others can create tooth sensitivity issues in the process. That is why you need to look for natural methods to whiten your teeth. The easiest way to whiten your teeth is to consume foods that help naturally do the job. There are many types of foods that help naturally whiten your teeth. In fact, raw vegetables and fresh fruits contain important ingredients that help combat decay and hard-to-remove plaque on the teeth. This article provides information on 5 foods that naturally whiten your teeth.

Broccoli is one of the best foods that help whiten your teeth naturally. This nutritional vegetable will act as a natural toothbrush to clean your teeth as you eat it. You should consume the vegetable raw for best benefits. On the other hand, the high levels of iron in broccoli will coat the enamel of the teeth in order to ward off harmful bacteria, stains, and acid erosion. The skin of oranges has a lot of vitamin c – which substitutes for harsh teeth whiteners on the market. The peel of the orange is not that acidic compared to most of the other citrus fruits. First, you should wash the orange properly and rub the inner white portion of the peel on the enamel of the tooth to minimize plaque and fight tartar build-up.

A paste made of baking soda and strawberries is effective in whitening your teeth naturally. It has been used for generations for this purpose. In fact, strawberries contain malic acid which acts as a natural whitening agent from Mother Nature. But you should make sure to brush the teeth after the strawberry treatment since the fruit contains sugar. Carrots are another natural vegetable that helps brighten your teeth. This vegetable has an abrasive surface that helps eliminate stains from your teeth. Besides consuming the vegetable, you may also try to rub the vegetable on your teeth to get rid of stains and plaque.

Cheese is another food item that helps naturally whiten your teeth. The lactic acids in cheese will help guard your teeth against future decay. Aged cheese is the best to whiten your teeth quite effectively. It will get rid of stains that are caused due to the buildup of food particles. These are some of the best foods that help naturally whiten your teeth in the long run.

The other method of teeth whitening includes visiting a professional cosmetic dentist in Flatiron. With a host of cosmetic dentists in the region, choosing the best professional is not an easy task. Your research plays a big part in selecting the best cosmetic dentist in Flatiron for teeth whitening purposes.